High Protein Foods That Are Great For You

Protein is essential to a healthy diet and many of the healthy protein foods are packed with additional vitamins and nutrients. The benefits protein itself has for the body are considerable and it positively affects the body down to a cellular level. Hair and nails are comprised mostly of protein and the body utilizes protein to build and repair tissues. The body also uses protein to make enzymes, hormones, and other chemicals that allow the body to function well. It assists in building bones, muscle, cartilage, skin, and blood. The body requires a lot of protein to function properly as it does not store it. This is why it is important to eat the right amount of protein daily.

Eggs

If we consider one egg has all the building block nutrients to grow a baby chicken, it not hard to imagine all of the health benefits eggs can have for us. Eggs are considered food for the muscles due to how much protein from each egg can be incorporated into proteins in the body. An egg has the highest value of amino acids compared to any other food out there. They also carry antioxidants that gather in the retina of the eyes to protect them from macular degeneration and cataracts, among other conditions. Eggs also contain high amounts of vitamin B12 and B2, vitamin A, selenium, calcium, iron, potassium, and more.

Milk

Milk, along with its high protein content, is rich in calcium, which everyone's bones need to stay strong. As a great source of both protein and calcium, milk builds muscles and tissue. The carbohydrates in milk give individuals energy when they need it. It is rich in nutrients that keep all aspects of the body functioning well such as vitamin A, phosphorus, vitamin B, as well as vitamin D, which is a crucial vitamin individuals also receive from exposure to the sun. The fats in milk are essential fatty acids the body requires in moderation. Individuals can choose from a range of different kinds of milk, including homogenous milk, skim milk, one percent milk, and perhaps the most popular: two percent milk.