Protein is essential to a healthy diet and many of the healthy protein foods are packed with additional vitamins and nutrients. The benefits protein itself has for the body are considerable and it positively affects the body down to a cellular level. Hair and nails are comprised mostly of protein and the body utilizes protein to build and repair tissues. The body also uses protein to make enzymes, hormones, and other chemicals that allow the body to function well. It assists in building bones, muscle, cartilage, skin, and blood. The body requires a lot of protein to function properly as it does not store it. This is why it is important to eat the right amount of protein daily.
If we consider one egg has all the building block nutrients to grow a baby chicken, it not hard to imagine all of the health benefits eggs can have for us. Eggs are considered food for the muscles due to how much protein from each egg can be incorporated into proteins in the body. An egg has the highest value of amino acids compared to any other food out there. They also carry antioxidants that gather in the retina of the eyes to protect them from macular degeneration and cataracts, among other conditions. Eggs also contain high amounts of vitamin B12 and B2, vitamin A, selenium, calcium, iron, potassium, and more.