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Add Ginger To Your Foods

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Drinking ginger ale is a common suggestion for curing an upset stomach, due to all of the health benefits ginger has to offer. If fizzy beverages aren’t your thing, you can easily add ginger to soups, sandwiches, baked good, or countless other meals.

Not only does it help with nausea, but it can reduce inflammation and minimize post-workout joint pain, as well. Add it to your next meal or snack on it raw. Whichever way you take it, ginger is a great remedy for common aches, and it helps keep your body strong.

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