9. You experience strong cravings
When it comes to breaking down foods, your body tends to struggle more depending on what you are consuming. Milk and other dairy products are a culprit for many people, and even the smallest amount can cause issues in the digestive process.
This confuses your antibodies which will end up looking for something to break down when there is nothing there. This, in turn, causes them to crave it, leaving you wanting that piece of cheese that you know you will leave you hurting. Stay strong and the cravings will subside in a matter of days.