Best Superfoods For Losing Weight

Broccoli

Individuals looking to lose some excess weight will certainly want to include broccoli in their weight loss program because it is full of phytonutrients that break down fat, boost metabolism, and improve overall health. If individuals are watching their calories, they should be sure to eat their broccoli raw as one cup of raw broccoli contains only thirty calories. One cup of cooked broccoli contains fifty-four calories. Raw broccoli contains more than one hundred percent of the daily vitamin C and K needs. It's also a good source of folate, vitamins A and B6, and potassium. Unfortunately, many of the nutrients in broccoli are lost when they are cooked. Surprisingly, broccoli and other cruciferous vegetables contain a decent amount of protein. They go great in salads or served with a dip.