11 Muscle-Making, Fat-Fading Meals Packed with Protein
More and more individuals are beginning to think twice about the nutrients they are putting into their body. Falling short of essential nutrients like protein can have detrimental effects on the body and health. Granted, falling short of the daily protein intake every once in a while is not going to disturb you. However, not reaching your daily protein intake goal for a matter of months or years will surely affect your future health. The reason most of us fall short of the recommended amount of protein is we are often not eating wholesome enough meals. With this in mind, this article will cover 11 of the best high-protein meals everyone can have for breakfast, lunch, and dinner.
1. Breakfast Of Champions
Breakfast is perhaps the most important meal of the day. Eating a wholesome meal in the morning is a necessary part of keeping your metabolism in check. Let's cover a few of the best meals for the morning that are high in protein. Eggs: Eggs are a great source of protein and are relatively cheap. Also, making eggs is very simple, and doesn't take a long time to do. Peanut Butter And Jelly:Peanut butter and jelly sandwiches are another great way to get a healthy source of protein in the morning. However, don't eat too much because peanut butter can be high in fat. Greek Yogurt: Greek yogurt is a great way to fill yourself up and fuel your day. As well, since Greek yogurt is low in fat and high in protein, it makes for a great morning meal and is always great if you are on the go.
2. What's For Lunch?
Lunchtime often marks the halfway point in your day. Eating a mid-day meal allows you to fuel yourself through the rest of the day. Thus, it is important to eat something wholesome and packed with protein. Let's explore a few options: Chicken Salad:Salad itself is a health option simply because it is packed with vegetables that harness key nutrients. However, many salads lack in protein. Thus, adding chicken to a salad can supply the protein you need. Turkey Burgers:While hamburgers are often considered unhealthy, turkey burgers can serve as a possible alternative with sufficient protein. Turkey is much healthier and leaner than beef and makes for a great lunchtime meal. Chickpeas:Meat isn't the only source of protein available. In fact, chickpeas make for a great meal even if you don't want to purchase or cook expensive meat.
