12 Foods to Absolutely Avoid if You Suspect Gluten Sensitivity or Celiac Disease

In recent years, the gluten-free movement has taken the world by storm. What began as a necessity for those with celiac disease has blossomed into a widespread lifestyle choice embraced by millions. The reasons are varied: some seek relief from gastrointestinal discomfort, others aim to reduce inflammation, and a growing number are simply curious about the potential health benefits of eliminating gluten. However, as the gluten-free trend gains momentum, so too does the complexity of navigating this dietary landscape. Many foods that appear gluten-free may, in fact, harbor hidden sources of gluten, posing a threat to those committed to a gluten-free lifestyle. This article aims to uncover these deceptive foods, offering guidance and insights for those looking to truly embrace a gluten-free future.

1. The Hidden Gluten in Sauces and Condiments

Sauces and condiments are often overlooked in the quest for a gluten-free diet. Yet, they can be a major source of hidden gluten. Many sauces use wheat flour as a thickening agent or contain soy sauce, which is traditionally made with wheat. Salad dressings, marinades, and gravies are common culprits. For those seeking to avoid gluten, it's essential to read labels meticulously or opt for brands that specifically label their products as gluten-free. Making homemade versions can also be a safe and satisfying alternative, allowing control over every ingredient.