Say Goodbye To Soft drinks
Everyone knows that it's not a good idea to drink regular soft drinks when trying to eat healthier foods. But what some don't know is that even low calorie or no calorie soft drinks aren't good either. Many of these drinks have compositions that further dehydrate the consumer. It is much better if you get used to drinking water instead. Carry a water bottle where ever you go, drink from it often, and refill it every time it is emptied. This practice will ensure that you get your eight servings of water per day, and can also reduce the number of plastic water bottles being produced and thrown away.