14 Groin-Saving Stretches That Will Help You Bounce Back from Injury

That sudden, searing pain in your groin—it's more than just a muscle pull. It's a game-changer, sidelining athletes and everyday movers alike, turning simple actions like walking, running, or even getting out of bed into excruciating challenges. A pulled groin, or groin strain, occurs when the inner thigh muscles are torn or overstretched, often from explosive movements or sudden changes in direction. It's a common, frustrating injury that demands respect. But what if the path to reclaiming your full power, agility, and comfort was found in a series of targeted, strategic movements? This article unveils 14 groin-saving stretches meticulously designed to help you bounce back from injury, alleviate persistent pain, and fortify your body against future setbacks. Get ready to stretch your way back to peak performance.

1. Hip Flexor Stretch

The hip flexor stretch can help increase your range of movement. You should begin by standing in a forward lunging position. Slowly lower your back knee toward the floor, making sure your shoulders stay aligned above the hips. Continuing to keep your shoulders aligned, lean forward until you stretch your front hip muscles. Hold the position for a few seconds and then go back into your starting position, stand up, and repeat with the opposite leg. This will help to increase your hip range of motion. Make sure you don't do anything that feels too painful or uncomfortable, as this can slow your recovery.