Nutrition is an ever-changing industry. It seems like new studies come out every week debunking the last popular trend. Because of this, it is easy to get confused about what is the best for our health. Health magazines are largely responsible for getting the rumors started. Skimming through the pages to see what diet worked for popular celebrities is the wrong way to get started. Here are the top fifteen nutrition myths debunked by experts.
Everyone Needs To Detox
A detox is a fancy word used to describe the removal of toxins from the body. Luckily, the human body comes equipped with two built-in organs to do just that. The liver and kidneys are designed to eliminate toxic substances from the blood and eliminate them via excretion. Spending lots of money on detox products is a waste of time and money. To really flush the toxins, try eating lots of fruits and vegetables full of antioxidants and fiber to naturally increase toxin removal.