Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits. The term ‘superfood’ has become increasingly popular since 2004, when food and beverage companies in the United States began to market certain products this way. Although ther term may be seen as a marketing ploy, many of these foods have real benefits for those who consume them. Here are fifteen of the most affordable superfoods available today.
Although dragon fruit looks like a food from a foreign planet, it is rich in vitamins C, B1, B2, and B3, all of which have health benefits. Dragon fruit is well known for boosting cardiovascular health, suppressing arthritis, fighting diabetes, and reducing signs of aging. Containing high levels of such minerals as iron, calcium, and phosphorous, dragon fruit also reduces bad cholesterol in the body. Its high fibre content promotes digestive health and its antioxidant content gives acai berries a run for their money. Dragon fruit can be purchased for a reasonable price.