Diets can be difficult, and one of the reasons for this is the struggle of changing from an unhealthy eating pattern to consuming a healthier range of food. The change may also shock the body, which can result in unanticipated weight gain and other undesired results. Mary Christ Anderson, Fitness Magazine Fitness Director, claims that it is possible to start developing habits that can aide a diet in just two short days. Check out these 21 routines recommended by dietitians that will kick-start any healthy eating program and will also set anyone up for success in their weight loss journey.
Do Not Skip Meals
Skipping meals seems like the ideal way to kick-start a diet, but this practice is highly inefficient and not recommended by any health professionals. Getting hunger cravings and habits in check will help to control the regularity and consistency of eating. Eating regular meals and accompanying these meals with fibre and protein-rich snack food is essential in creating a stepping stone for dieting success.