21 Everyday Foods with Seed Oils to Enjoy in Moderation

Seed oils, such as sunflower, soybean, and canola, are widely used in processed and packaged foods. While they’re often marketed as healthy alternatives, consuming them in excess may disrupt your omega-6 to omega-3 balance, potentially impacting your overall health. Reducing seed oil consumption is easier than you might think! By being mindful of the prevalence of seed oils in everyday foods, you can make informed choices that support your overall health without sacrificing flavor or convenience. Here’s a closer look at 21 everyday foods that often contain seed oils, along with tips on how to enjoy them in moderation or find healthier alternatives.

1. Salad Dressings

Many bottled dressings use seed oils like canola or soybean as a base because these oils are inexpensive and have a neutral flavor. While convenient, they can significantly increase your intake of omega-6 fatty acids. Instead, consider switching to olive-oil-based dressings or making your own at home with ingredients like olive oil, balsamic vinegar, lemon juice, and herbs for a fresher, healthier option.