22 Foods to Absolutely Avoid if You Suspect Gluten Sensitivity or Celiac Disease

The gluten-free movement has swept the globe, transforming from a medical necessity into a widespread wellness choice. Yet, for millions, navigating this dietary landscape is a minefield of hidden dangers, where even seemingly safe foods can trigger discomfort, inflammation, or worse. You might meticulously check labels, but gluten is a master of disguise, lurking in unexpected corners and sabotaging your best intentions. This isn't just about avoiding bread; it's about unmasking the insidious ways gluten creeps into your diet, silently derailing your health goals. This article unveils 22 surprising foods that secretly harbor gluten, offering crucial insights and empowering you to truly embrace a gluten-free future without hidden threats.

1. The Hidden Gluten in Sauces and Condiments

Sauces and condiments are often overlooked in the quest for a gluten-free diet. Yet, they can be a major source of hidden gluten. Many sauces use wheat flour as a thickening agent or contain soy sauce, which is traditionally made with wheat. Salad dressings, marinades, and gravies are common culprits. For those seeking to avoid gluten, it's essential to read labels meticulously or opt for brands that specifically label their products as gluten-free. Making homemade versions can also be a safe and satisfying alternative, allowing control over every ingredient.