26 Times You Should Say 'No Thanks' to the Keto Diet

The ketogenic diet has swept the wellness world, championed for its impressive weight loss results and promises of boundless energy. This high-fat, ultra-low-carb approach, which shifts your body into a state of ketosis, sounds incredibly appealing for many. But beneath the tempting success stories lies a crucial truth: keto isn't a one-size-fits-all solution. Despite its popularity, there are very specific circumstances where embracing the keto lifestyle could do more harm than good. Before you dive headfirst into this restrictive eating plan, consider these 26 vital situations where saying "no thanks" to keto might be the smartest choice for your health and well-being.

1. If You Have Crohn's Disease

Crohn's disease is characterized by inflammation of the gut. Research shows that a bug known as MAP that is found in animal products such as milk and meat may be the cause of Crohn's disease. Along with being high in meat, the ketogenic diet also limits fibrous carbohydrates that help promote gut health. The ketogenic diet only allows for non-starchy carbohydrates such as spinach and kale to be eaten. Limiting grains and other starches that are high in fiber may worsen the conditions of Crohn's disease by decreasing bowel movements that are needed to eliminate wastes and decrease inflammation. Starchy vegetables are still high in many plant chemicals that have protective effects in the body and eliminating these can impact immunity, which may also worsen symptoms of Crohn's disease.