5 Simple Moves To Give You A Stronger Back
Seated Twist

Gentle spine twists stretch your back muscles and keep you feeling young. Sitting in crossed-legged position or lifting one leg over the other so your ankle rests on the other knee, lengthen your back and slowly twist. You can press your elbow to your raised bent leg to twist a little deeper. Be gentle, hold for ten seconds and repeat on the other side.
Deeper Seated Twist

Deepen your seated twist for a freer spine and an excellent back stretch. A regular seated twist can be further deepened if needed by focusing on exhaling as you engage in the twist. Exhale and twist a little deeper, repeating several times, being sensitive to how your body is feeling. You can do a quick counter twist before switching sides.