Delicious Foods That Give You Good Breath

Green Tea

Green tea is a great alternative to coffee for a number of reasons. It does have some caffeine, but not as much as coffee, which helps mitigate potential jitters. It is also full of antioxidants, which play a massive role when it comes to freshening bad breath and preventing bacteria from sticking to teeth. Reports indicate green tea is quite powerful when it comes to fighting the bacteria behind gum disease and tooth decay, which can cause or even worsen bad breath. In fact, the antioxidants in green tea, which are known as polyphenols, are what destroy contributors to tooth decay and bad breath. They are so powerful they may even be able to help prevent the development of mouth cancer.

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Milk Alternatives

Sometimes, individuals with undiagnosed lactose intolerance who are still consuming dairy products can suffer from bad breath, along with gastrointestinal distress. This is because they are unable to efficiently break down dairy products like cheese or milk due to lactose, and one of the effects of this intolerance is bad breath. The only remedy to effectively eliminate bad breath when this is the underlying cause is to reduce or eliminate the consumption of milk and other dairy products and turn to alternatives instead. Some appropriate milk alternatives include almond, rice, coconut, and soy milk. Individuals can typically choose the one they prefer the most.

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