Food Sources That Can Impact Thyroid Health

The thyroid gland is responsible for producing and secreting hormones that affect nearly every aspect of the body. When the thyroid becomes stressed, the rate in which it produces hormones slows down, which can cause weight gain, sleep disturbances, skin problems, constipation, fatigue, and psychological problems. Certain foods may be disruptive to how well the thyroid gland functions. Here are the worst foods for your thyroid gland that should be avoided like the plague.



Soy contains a hormone known as phytoestrogen that may interfere with the thyroid gland’s ability to produce hormones. Some research suggests that consuming too much soy may increase the risk of hypothyroidism, which occurs when the thyroid gland does not produce enough hormones. Soy can hide in a lot of unsuspecting foods, so be sure to read the labels on any packaged foods you buy. It is commonly found in bean sprouts, teriyaki sauce, chocolate, cereal, dairy substitutes, and even some vitamins.

Next, find out which vegetables have a major impact on an individual’s thyroid health.