Chronic fatigue syndrome is characterized by extreme fatigue that does not let up with rest. The cause is unknown, though theories include hormonal imbalance, improper diet, physiological stress, viral infections, and thyroid problems. Symptoms of chronic fatigue syndrome are memory loss, chronic fatigue, and disrupted sleep. Headaches, unexplained muscle pain, and viral infections are also associated with chronic fatigue syndrome. Many foods can serve as an alternative treatment to help reduce levels of exhaustion. Get to know the best ones for this now.
Flaxseeds are high in omega-3 fatty acids, which are needed to improve blood circulation and improve cognitive function. Chronic fatigue syndrome is often associated with depression and lack of concentration. Omega-3 fatty acids help with concentration and mood. Individuals can swap out vegetable oil for flaxseed oil during home cooking. Flaxseed meal can also be added to smoothies or oatmeal. Individuals can also make a salad dressing with flaxseed oil or sprinkle some flaxseeds on a salad with lots of vegetables.