Truths About Diet Sodas You Need To Know

Diet sodas are a calorie and sugar-free drink that has long been marketed as a means to losing weight. It has been said to prevent sugar-related diseases such as diabetes. There are no calories in diet soda, but there are also no significant health benefits associated with the drink. In fact, it has been discovered through a variety of studies, that diet soda can have numerous health risks associated with it.

Diet Soda And Diabetes

Diabetes is infamously associated with sugar and obesity. Specifically, diabetes is a chronic condition that is associated with unusually high levels of sugar, or glucose, in the bloodstream. Insulin produced by the pancreas helps to lower blood glucose, however, an insufficient production of insulin or the body cannot use insulin properly, results in the development of diabetes. It was believed that a calorie conscious and sugar-free soda would help prevent the development of diabetes in some individuals, however, this theory is not true. A study that included over 6,000 participants from the ages of forty-five to eighty-five, showed that consuming one diet soda every day increased their risk by sixty-seven percent of developing Type II diabetes, rather than helping to prevent it while still enjoying the bubbly beverage. Women were especially prone to developing Type II diabetes if they consumed diet sodas on a regular basis, as their risk increased by more than six percent.

Next, learn how diet soda can be linked to mental health.

Diet Soda And Mental Health

Studies show that diet soda puts an individual at risk of experiencing depression, but consuming the fizzy beverage is not a primary cause of depression. Specifically, a study conducted by the National Institutes ofHealthconducted an experiment involving over 250,000 individuals between the ages of fifty and seventy-one. Subjects who drank more than four cups of diet soda a day were thirty percent more likely to develop depression than those who did not. Therefore, there is a connection between mental health and diet soda consumption. Regular soda is also a contributor to depression, however, the adults who drank diet specifically were at a higher risk for experiencing bouts of depression.

Studies have also confirmed that diet soda can have an adverse effect on one's neurological health. For one, aspartame, a leading chemical found in diet soda, has been known to give some individuals headaches. Some will even suffer from migraines, which immediately stops once they eliminate diet soda from their diet.

Keep reading to uncover the truth about weight loss and diet sodas now.