7 Ways To Enjoy A Gluten Free Diet

Going gluten free might seem like a punishment, but it does not have to be. There are many ways to replace glutinous foods with gluten free alternatives. For those who have been diagnosed with celiac disease, an autoimmune condition in which the body attacks its own small intestine when gluten has been consumed, going gluten free can be a matter of life and death. There has been much advancement over the past few years accommodating gluten free lifestyles. Here is how you can enjoy a gluten free diet and maybe develop some new healthy habits.

7. Eat More Fruits and Vegetables

Fruits and vegetables are naturally gluten free, so they can be enjoyed as part of any eating regimen. They also provide a wide variety of health benefits. Eating fruits and vegetables in place of glutinous foods can help support the digestive process, skin health and anti-aging, boost the immune system, and ward off chronic inflammation and diseases.

Unlike many foods that contain gluten, such as breads and pastas, fruits and vegetables contain antioxidants and plant chemicals have protective and healing benefits. Many foods which contain gluten are often considered to be empty calories, meaning they provide little nutritional value in exchange for their caloric content. Fruits and vegetables are low in calories and high in healthy nutrients.

6. Substitute Gluten-Free Baking Mixes

Gluten free substitutes are available and ready to be enjoyed. They may come in pre-made mixes that can be used for muffins, cookies, pastas and breads. Or they can be made from scratch using gluten free flours such as coconut, almond, soy, corn, potato and rice. Enjoy learning new ways to cook by experimenting with different gluten free flours.

Consider taking a gluten free cooking class to learn how to enjoy this new lifestyle. Many gluten free options are sold at bakeries and can be enjoyed the same way gluten containing products are. Using gluten free substitutes does not mean they are not as tasty as the real thing. The taste may be even more enjoyable to some, especially without the harsh side effects.