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Fitness & Nutrition

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Impact Without the Injury: 11 Reasons Low-Impact Workouts Are Your Best Bet This Winter
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Brain-Body Boost: 11 Fun Activities That Keep Your Mind Sharp as a Tack
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11 Movement Snacks That Add Years to Your Life
Short bursts of movement—what fitness writers now call "movement snacks"—are tiny habits with a big ripple effect on long-term health. These short, focused…
November 11, 2025
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11 Ways to Gain Strength in 5 Minutes: 4 Core Moves, Maximum Impact
Short, focused strength work can be surprisingly powerful. A recent 2024 Sports Medicine review (summarized at reputable trainer education sites) shows that small,…
November 11, 2025
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