Kefir has become an increasingly popular health food in recent years due to its health benefits, but it has actually been around for hundreds of years. It was traditionally made in the Caucasus mountains by letting grains ferment in the milk of a cow or goat. It later became a common food in the USSR. Only recently has it been common to find kefir on the shelves of grocery stores outside of Slavic countries. What exactly is kefir today? It is a fermented dairy beverage with a taste similar to yogurt. It has probiotics in it, which are bacteria that are healthy for the digestive system. Kefir can be bought plain or flavored with fruit and added sugar. Drinking a serving of kefir every day has many powerful health benefits. Learn about them now.
Aids In Weight Management
Kefir aids in weight management for several reasons. One reason is because it is high in protein. One cup of kefir can have up to fourteen grams of protein. Protein usually helps individuals feel full longer than fat and carbohydrates do. Plain kefir is also very low in sugar, which helps with weight management. Kefir also tends to be fairly low in calories. It can have as few as 120 calories per cup. However, the calorie count depends on the type of kefir. Plain, unflavored low-fat kefir is the best option. Flavored kefir sometimes has a lot of sugar added to it, which increases the calorie count. Full-fat kefir is not incredibly calorie-dense, but low-fat kefir is a better option for individuals looking to harness its weight management benefits.