The ketogenic diet is becoming popular as a way to increase muscle gains while reducing fat. While this diet tends to be simple and easy to follow, there are a few common pitfalls. The following ten foods may seem to follow the rules of the keto diet, but are actually a break in the diet for a variety of reasons. Read on to find out what surprising foods keto followers should avoid, as well as keto friendly substitutes.
Many fruits are okay on the keto diet in moderate quantities. Grapes, however, are not one of these acceptable foods. Grapes are almost pure carbohydrate despite all of their other health benefits. Even a small portion of grapes may have enough metabolic effect to slow or stop ketogenesis, slowing fat loss and muscle gains. If a person is craving the juicy sweetness of fruit, they can instead choose keto friendly berries – in moderation, of course. Berries have a low carb content, high fiber, and are full of antioxidants that help repair cells. This grape prohibition includes all grape products such as wine and raisins.