Different dietary strategies for weight loss rise and fall in popularity. One of the most popular diet crazes of this decade is the ketogenic diet or the keto diet. Fans of this diet claim that it is an easy way to shed the excess pounds without having to count calories or ever feel excessively hungry. What does the ketogenic diet consist of, and does it really work? Learn all the essential basics of this diet the flies in the face of mainstream weight loss advice repeated throughout the past few decades.
What Is The Ketogenic Diet?
The ketogenic diet is a low-carbohydrate, adequate-protein, and high-fat diet. It was originally used to relieve difficult-to-treat epilepsy in children. The ketogenic diet is very effective for reducing seizures; however, the popularity of the ketogenic diet for epilepsy treatment greatly declined after the development of effective anticonvulsant medications. Today, the ketogenic diet is mostly promoted for its ability to help people reach a healthy weight. The ketogenic diet is the polar opposite of the high-carb, low-fat diet that has been recommended for weight loss since the 1980s, which discourages many people from trying the diet. Past diet trends make it seem counter-intuitive. There is much research to suggest that the high-fat ketogenic diet is extremely beneficial to the body despite widespread beliefs that eating a lot of fat is harmful.