A Comprehensive Guide To The Ketogenic Diet - The New Way To Effectively Lose Weight

Does The Ketogenic Diet Have Other Health Benefits?

Using the ketogenic diet for weight loss has many other secondary benefits that are well-documented in medical research. This diet helps keep blood sugar very stable and can lead to a major improvement in type 2 diabetes even without factoring in weight loss. It helps cut down visceral fat, which is the fat surrounding the abdominal organs. This type of fat is more closely linked to heart disease than body fat in other locations. The ketogenic diet often reduces blood triglycerides, reduces hypertension, and increases "good" cholesterol in people who adhere to it. Lastly, people who follow the keto diet very frequently report very stable and high energy levels, along with improved mental performance and mental clarity.

What To Eat On The Ketogenic Diet?

On any given day, people on the ketogenic diet plan will eat just enough meat, fish, poultry, tofu, or eggs to get enough protein, and no more. They will eat a few servings of low-carbohydrate, high-fiber vegetables. The rest of the food they eat will be high-fat foods like oils, cheeses, heavy cream, and nuts. Additionally, most people who practice keto keep track of their daily net carb intake to be absolutely sure they do not exit ketosis. Net carb intake means carbohydrate intake minus dietary fiber intake; in order words, net carb intake is the intake of digestible carbs. Since the diet is about carbohydrate intake as a whole, very small portions of moderate-carb foods like berries and extra-dark chocolate can be acceptable.