Does The Ketogenic Diet Have Other Health Benefits?
Using the ketogenic diet for weight loss has many other secondary benefits that are well-documented in medical research. This diet helps keep blood sugar very stable and can lead to a major improvement in type 2 diabetes even without factoring in weight loss. It helps cut down visceral fat, which is the fat surrounding the abdominal organs. This type of fat is more closely linked to heart disease than body fat in other locations. The ketogenic diet often reduces blood triglycerides, reduces hypertension, and increases "good" cholesterol in people who adhere to it. Lastly, people who follow the keto diet very frequently report very stable and high energy levels, along with improved mental performance and mental clarity.