A Comprehensive Guide To The Ketogenic Diet - The New Way To Effectively Lose Weight

How Does One Eat Well On The Ketogenic Diet?

Under the ketogenic diet, the carbohydrate-rich foods that make up the bulk of the standard American diet become off-limits. This can produce a feeling of restriction and austerity that requires a little creativity to get around. Those interested in starting the ketogenic diet can research ketogenic recipes and low-carb food replacements. For example, pasta can be replaced with spiralized zucchini for a similar taste and texture, while rice can be replaced with finely diced cauliflower. Learning how to incorporate rich herbs and spices is another way to regain some of the pleasure from eating that may be lost when one's favorite carb-heavy foods are forbidden. Unfortunately, some foods have no real low-carb replacement. Some people may have to learn to like different foods than they normally enjoy or at least adopt a healthy degree of tolerance to be successful on the keto diet.

Is There An Adjustment Period For The Ketogenic Diet?

Those versed in diet jargon may have heard of the term "induction phase" for low-carb diets. The keto diet indeed has an induction phase, colloquially referred to as the "keto flu", by practitioners. This induction phase consists of flu-like symptoms such as fatigue, headache, and muscle cramps. These side effects often act as a deterrent to people trying out keto for the first time; however, if the diet is adhered to properly, the symptoms will decline in a matter of days or perhaps a couple of weeks. The symptoms can be reduced further by supplementing with electrolytes including potassium, sodium, and magnesium. It is often necessary to continue supplementing electrolytes for the duration of the diet.