Jogging & Running
Jogging and running are great aerobic exercises for burning fat. However, doing either is going to be much more intense than going for a walk. Running is something individuals should work themselves into if they are not already in shape. When someone feels they are ready for the challenge, running is going to be very useful for cardiovascular health.
Running uses tons of muscles in the body, and because of this, it requires the heart to pump out a lot of blood to fuel those muscles. When someone is running for an extended period, they are going to be pumping a lot of blood and burning a lot of fat. Since it's more intense to go for a run than a walk, it takes less time to burn the same amount of fat when running than when walking.
Hop on a bike for the next aerobic exercise!