Cycling is another great way to work the cardiovascular system, especially because it can not only be an exercise, but also a fun hobby. Riding a bike around with others can be an exciting social experience, not to mention the fact individuals can buy an exercise bike for use in their home. The good thing about riding a bike is it can actually take you places faster than you could go by running or walking. For this reason, riding a bike to school or work is a good way to get aerobic exercise without thinking twice about it. Burn fat and work your heart by cycling instead of catching a bus to get where you need to go.
Dive into a pool or lake for the next effect fat-burning aerobic exercise.