The kumquat is a fruit that looks similar to an orange but actually has a bit more of an oval shape. It’s grown in China, Europe, the Middle East, South Korea, Taiwan, Japan, and the southern parts of the United States among a few other areas. Kumquats can be eaten with salads, on their own, or even made into jellies and candies. Because of the vitamins and nutrients found within the kumquat, the fruit has been heralded as one of the key fruits to consume to improve overall health. Get to know some of the most amazing health benefits of kumquats now.
One of the remarkable things about kumquats is they’re in season within the winter months of November and March. For individuals who have diabetes, it can sometimes be difficult to find fresh fruit and vegetables that can help keep their blood sugar lowered. These fruits manage diabetes in the months where patients just don’t have a lot of other options. They contain a low sugar content and only around sixty-three calories. Perhaps most powerful, however, is the kumquat is packed full of fiber, which is something diabetes patients particularly need. The fruit also contains a marvelous low sodium count and only has .1 grams of fat. With all of these wonderful numbers, diabetes patients should definitely include the kumquat in their diets. They can be easily eaten on their own as a snack or be included in a salad to fill a diabetes patient up while providing them with lasting nutrition. It doesn’t hurt that, when in season, kumquats are also affordable.
Keep reading for more details on the health benefits of kumquats.