Amazing Superfoods For Healthy Hair

Nuts

Almonds, pecans, cashews, and walnuts are all nuts that reduce hair loss. With zinc as the main component of nuts, they are responsible for shiny and thick hair, and can also minimize hair shedding. Walnuts contain alpha-linolenic acid, a type of omega-3 fatty acid that may help to condition your hair. You can start by including nuts in your snacks, which will make your skin and hair glow. You will love the fantastic results!

Now that you know to start adding more nuts to your diet, find out what other foods can help promote hair growth.

Bright Colored Fruits

We've all been told; an apple a day keeps the doctor away. And who doesn't like fruit? Aside from being nature's candy, fruit is loaded in tons of vitamins and minerals that aid the body and mind in many ways. But did you know that fruit can actually help your hair grow healthier and faster? That's right! With the amazing taste, they are all rich with vitamin C - an essential for making collagen that gives structure to curls. Some of the bold fruits that should not be missed in your diet are mangoes, strawberries, kiwi, pineapple and peaches.