Astonishing Health Benefits Of Pistachios

Assists With Weight Loss

Eating pistachio assists with weight loss in individuals who are obese or overweight. Most cases of obesity are linked to a poor diet that is too high in fat, carbohydrates, and sugars. Because pistachios are high in protein and fiber, they tend to fill an individual up and replace unhealthy snacks such as potato chips and sweets. There is also a psychological component to how pistachios help with weight loss, as they have to be individually unshelled manually and eaten. This process is known to help with portion control, as it is with other nuts that have to be individually unshelled. Lower levels of bad cholesterol and improved metabolic processing of glucose are both associated with weight loss and proper weight management. In addition, the monosaturated fatty acids pistachios contain are good belly fat targeting agents. Pistachios contain a rich source of potassium, which tends to stop the muscles from becoming over fatigued. This means individuals with higher potassium are more likely to continue physical activities for longer periods than those who have lower potassium.

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Boosts Healthy Gut Bacteria

There are somewhere between three to five hundred different types of bacteria that live inside the gut. These healthy gut bacteria can be found on the lining throughout the entire digestive tract from the mouth all the way to the colon. Pistachio consumption boosts healthy gut bacteria, which is important because imbalanced gut bacteria can result in the development of certain conditions and diseases. Individuals with Crohn's disease and ulcerative colitis have less of a certain type of healthy bacteria in the gut while those who have heart disease, type 2 diabetes, and obesity may have too much of a certain type of bacteria in their gut. Colon cancer and arthritis, are also associated with having an imbalance of healthy gut bacteria. Most individuals do not have enough healthy bacteria due to a poor diet lacking in vegetables, beans, whole grains, and probiotic foods. Pistachios boost healthy gut bacteria due to the rich source of dietary fiber contained within them. Dietary fiber serves as food for the healthy bacteria, thus encouraging the growth of it.

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