Popular At Home Workouts You Can Do Without The Fancy Equipment

Strapped for time or money and cannot make it to the gym on a regular basis? Unable to buy exercise equipment like a treadmill for your home? There is no need to worry! Everyone can still maintain a quality fitness routine without a gym membership or fancy workout equipment in their home. If you combine this with Must-Try Healthy And Delicious Meals In Twenty Minutes Or Less, your healthy living will become so simple, it will shock you. All anyone needs to accomplish this is dedication and inspiration. Continue reading for details on popular workouts you can do in the comfort of your home without any of the fancy equipment.

Yoga

All you need to practice yoga at home is a yoga mat, and following along with a yoga DVD or online video is a great way to familiarize yourself with different poses like Warrior One, Triangle, Downward Dog, and Child’s Pose. A few significant benefits of practicing yoga regularly include decreased stress levels, increased flexibility, and even easing symptoms of mental illness. Besides these, many individuals have been able to use yoga as an effective weight loss tool. All you need to do is find the right video to get started. Look for fast-paced videos, since they will be far more likely to make you work up a sweat. They add the speed to make the poses even more challenging, particularly with the transitions between each pose.

Continue reading for more at-home workouts you can do without fancy equipment.

Pilates

Although Pilates is closely related to yoga, since the only necessary item is a yoga mat and the poses are quite similar, there are some fundamental differences. One of these differences is pilates tends to make individuals work up more of a sweat and wake up with sore muscles the next day. Pilates keeps you moving, and only ever stopping for a couple of seconds. Popular moves in pilates include the criss-cross, which requires individuals to lie on their mat, bring their legs to a ninety-degree angle, put their hands behind their head, and perform crunches where they draw their left elbow to their right knee and right elbow to left knee while extending the other leg. Pilates also modifies yoga’s traditional 'downward dog' by encouraging individuals to bring one leg up in a split, then drawing it through to touch their elbow before bringing it up to a split again.

In essence, every move in pilates will help get your blood pumping. While you do not need anything aside from a yoga mat for this workout, some moves will benefit from a resistance band.

Continue reading for another at-home workout taking the world by storm!