When it comes to the evolution of food, there have been a lot of changes within the past few decades. Instead of sourcing local, fresh foods, we now often consume foods that are produced in a factory. With the rise of processed foods, we are now facing a wide range of health consequences, including increased rates of diabetes, obesity, and heart disease. If you are aiming to live a healthier, more balanced life, start by eliminating the following 7 foods.
We all know that soda is empty calories, but it also may be doing more than expanding your waistline. When consuming even one to two sodas a day, that's a lot of extra sugar! Type II diabetes is on the rise, based on lifestyle choices, mainly fluctuating blood glucose levels.
Don't assume that diet is any better, however, as it contains artificial sweeteners which have been linked to cancer, brain tumors, and seizures. When you're thirsty and you reach for a soda, you're not actually hydrating your body. Instead, drink water - focus on consuming half of your weight in ounces daily.