Begin Bodyweight Workouts From Home

Getting into shape doesn’t need to happen in a gym or with a fitness instructor, it can be done from home. Workouts don’t even necessarily have to be done with weights; bodyweight can work just fine. Individuals can perform exercises such as pull-ups, push-ups, and crunches from home with little-to-no equipment. Bodyweight workouts are good for training, losing fat, and getting healthy and lean. However, it is not the most efficient way of building a strong and muscular physique.Discover the convenience, privacy, time efficiency, and affordability of doing bodyweight workouts from the comfort of home.

Pros Of Bodyweight Workouts

There are many reasons to start a bodyweight training routine; it’s free, safe on the joints, convenient, helps to build form and stability, no equipment is required, and it builds a muscle base before one begins intensive weight training. But possibly the best part about bodyweight training is it can be done anywhere and at anytime.

Individuals can do bodyweight workouts from home and can modify them to become more challenging and build more muscle, such as doing push-ups on an incline. However, they can also purchase some cheap pieces of equipment to intensify a bodyweight workout routine further.

Equipment That Can Assist And Further The Workout

Although bodyweight workouts can be done for free, there are also quite a few pieces of equipment individuals can buy to increase the difficulty of the workout. A pull-up bar is a great first start, as the pull-up is the best upper-body bodyweight exercise. Pull-ups are extremely difficult for beginners but are worth it, as it will build the muscles in the arms, back, and shoulders, and will strengthen the core.

Some other equipment to consider include dumbbells, a yoga mat, and a stability ball. Each has a variety of exercise options for individuals depending on how they are utilized.

Beginner Workouts For Chest & Arms

When starting chest and arm workout from home, the best place to start is with push-ups. If you cannot complete full push-ups, reduce the strain and natural resistance by attempting knee assisted push-ups. When you have mastered push-ups, use a chair or something to attempt incline push-ups by resting your hands on the chair and leaving feet on the floor. Incline push-ups put more emphasis on the lower chest and triceps. Alternatively, you can use the chair to do decline push-ups by putting your feet on the chair and hands on the floor. Decline push-ups work the upper chest and front of the shoulders, also known as the deltoids.

Try to aim for three sets of twelve to twenty reps of each workout and attempt to increase the number of reps as the workouts begin to get more comfortable.

An excellent workout for chest, back, and arms are the pull-up, and the only thing that is needed to complete it is a pull-up bar which can range from fifteen dollars into the hundreds.

Beginner Workouts For Abdominal Muscles

Looking to get a beach bod before the summer comes in full swing? Luckily many bodyweight exercises can be performed that work the abdominal muscles. Begin by attempting three sets of twelve to twenty reps of sit-ups. You can also do planks and wall-sits, but they can be harder to gauge because they are based on time instead of reps.

When planking and doing wall-sits you can go one of two ways; aim for five sets of ten to fifteen seconds when planking and five sets of one-minute wall-sits, or aim for one set of two minutes of each. Try switching it up every day to test yourself and discover which works best for your workout routine.

Beginner Workout For Legs

Bodyweight squats are a great beginner workout for strengthening the thighs, hips, and buttocks. To begin, stand with your feet shoulder-width apart and place your hands behind your head. Flex your knees and hips, beginning to sit back with your hips as if taking a seat. Continue down to the maximum depth that you can comfortably achieve and reverse the motion until you are back in the starting position.

When you squat remember to keep your head and chest up, and your knees pushed out. Attempt three sets of twenty to thirty reps. If that seems too easy, try them while holding dumbbells in your hands.

Cons Of Bodyweight Workouts

While there are many pros to bodyweight workouts, there are also a few cons that must be reasoned with before getting rid of gym memberships. Aside from not having all of the machines and weights, one of the reasons that bodyweight workouts are not favored by some is because there is a lower reward with respect to the time invested working out. The rewards can be great but can take weeks, months, and years of practice to master the exercises.

Another con is that the workouts are hard to quantify in contrast to using machines and weights. When using weights, reps, sets, and weights can be added to increase the difficulty. However, the pros can outweigh the cons; it is entirely dependent on the individual and their personal goals.