The Unexpected Benefits Of Aerial Silks

Aerial silks, also known as aerial contortion and aerial ribbons, is a performance and fitness based activity. This activity involves hanging from a long strand of silk and performing acrobatic moves on the cloth. The performer uses the fabric and wraps, suspends, swings, and spirals their body into many different positions. It is a beautiful form of physical expression, and there are many added benefits of aerial silks. Get to know some of these major unexpected health benefits of aerial silks now.

Increased Flexibility Without Impact

Being flexible and increasing the body’s flexibility is important because it warms up the muscles and makes them limber. This helps reduce potential injury that can occur in the body. Aerial silks can help increase flexibility in the body with very minimal impact, which happens when the body’s weight is taken off the ground. When the body is not touching the ground, there is no strain on joints or ligaments. Flexibility is gently increased when the body has more freedom to move. Be sure to wear leggings or a body suit to optimize the aerial silks experience and increase flexibility. Avoid wearing jeans and other restrictive items as these items can inhibit range of motion and limit flexibility. Select clothes free of metal and keep hair tied back.

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Improved Focus

It is important to have a good focus, as it can lead to higher concentration skills, which is needed to carry out day to day activities efficiently and successfully. Practicing aerial silks can help improve an individual’s focus level. This activity helps the performer focus on control of their movements in the body. When hanging on the piece of silk, the person is in a challenging position and more likely to concentrate harder. Once the basics moves are mastered, more advanced positions can be learned. Examples of these moves are crane position, the double foot lock, straddle inversion in the air, and arm wrap inversions. Performing these harder positions means increased and improved focus due to the complexity of the moves. The mind cannot wander during an activity like aerial silks.

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