The Awesome Benefits Of Burpees

Some individuals love them and some hate them, but burpees are no doubt one of the most effective exercises you can do. Burpees test your cardiovascular endurance and your strength at the same time, making them highly efficient. And they're not a new fad—burpees have been around since the 1930s. They were invented by a physiologist named Royal Burpee (yes, that was his real name). The United States military quickly started using the burpee to test the fitness level of its soldiers, and it has been a popular exercise ever since. Doing burpees is beneficial for just about everyone, from elite athletes to the average Joe or Jane who just wants to get in shape.

Builds Full-Body Strength

Doing burpees builds full-body strength. The burpee is a compound movement, meaning it uses multiple muscle groups. It works your core muscles, back, glutes, quads, and hamstrings. You may choose to add a push-up at the bottom of the burpee to make the move more challenging and work your pecs and triceps. Exercise programs should ideally include many different types of exercises to strengthen the whole body. However, the burpee is so efficient it targets nearly every major muscle. This is because, depending on whether you include a push-up, the burpee involves four to six steps. Each step corresponds to a different body movement involving a group of multiple muscles. Including burpees in your exercise regimen is a sure way to get a nice, toned body from head to toe.

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Improves Cardiovascular Health

In addition to building overall body strength, doing burpees improves cardiovascular health. When you do burpees, your heart has to beat faster and harder to supply blood to your muscles. If you do burpees regularly, the exercise will strengthen your heart over time. The heart muscle will not have to work as hard when you are at rest because it will have become more efficient. In addition, doing burpees improves the cholesterol concentration in your blood vessels. The amount of low-density lipoprotein (LDL) cholesterol, which is commonly referred to as 'bad cholesterol,' decreases. This translates to less plaque in the arteries. As a result, you will have a much lower risk of heart disease and heart attacks. Individuals who take care of their cardiovascular health live longer than those who don't. They also tend to have a better quality of life, experiencing fewer health problems. Burpees may seem difficult and uncomfortable now, but the long-term benefits are well worth it.

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