The most basic smoothie includes ingredients in three categories. One, fruits or vegetables to make up the majority of the flavor (e.g., berries, mangos, carrots). The second is something to thicken the smoothie and make it creamy, which is usually a banana. The third component is a liquid, usually milk or water, to help make the smoothie drinkable instead of something you have to use a spoon to eat. Although basic smoothies are delicious as well as healthy, they could be even better. Kick up your smoothie game a few notches with these top smoothie ingredients and boost your health in significant ways!
Flaxseed is a powerful and popular superfood, containing a high amount of alpha-linolenic acid, which is an omega-3 fatty acid that is excellent for the heart. Flaxseed is also an excellent source of soluble fiber. In its powdered form, flaxseed is the perfect addition to your smoothie, as it can help reduce cholesterol, aid in healthy digestion, and reduce the risk of serious diseases such as cancer or heart disease. Regarding digestion, since flaxseed contains soluble fiber, it helps you stay fuller for longer, which means you will experience fewer crashes in energy and reduce excessive snacking. Some research suggests flaxseed can also help manage high blood pressure and symptoms of menopause.
However, it is important to point out consuming too much flaxseed can cause adverse side effects, which is why you should gradually increase how much you include in your smoothie and try not to exceed a tablespoon or two. Keep going for information on another seed perfect for smoothies.