What Is The BRAT Diet?

The BRAT diet is often used as a treatment method for individuals suffering from digestive issues, such as diarrhea, vomiting or illnesses such as stomach flu. BRAT, as many may be aware, stands for banana, rice, applesauce, and toast. The BRAT diet is thought to aid individuals with digestive issues due to the fact permissible foods are low in protein, fat, and fiber, making them more digestible for a weakened digestive system. There are many benefits to using the BRAT diet as well as a few pitfalls. As with any dietary plan, individuals should first find out as much information to make sure the plan is right for them.

Purpose Of The BRAT Diet

The purpose of the BRAT diet is to help individuals suffering from nausea, vomiting, and diarrhea due to digestive issues or illness. It is believed if an individual avoids foods that require the digestive system to work harder, such as meats and dairy high in fat and sugar, and only consuming foods that are easily digestible, the digestive system will begin to rebound and symptoms will be alleviated. The BRAT diet is intended to make stools firmer because they are higher in starch and lower in fiber and decrease nausea due to the bland taste and lack of strong fragrances.

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Food Permitted On The Diet

Food on the BRAT diet must be easily digestible in order to decrease stress on the digestive system. Most notably, individuals are encouraged to eat bananas, rice, applesauce, and toast, as the name suggests. However, food consumption does not have to be limited to these four items. Individuals who would like to add a bit more variety to their diet can add additional bland (odorless and tasteless) food items to their menu. This can include crackers, plain potatoes, clear broths (chicken or vegetable), grilled or steamed chicken without the skin or fat, oatmeal (no sugar), and watermelon. It is also very important to note individuals following this diet must drink lots of liquids, as vomiting and diarrhea can lead to dehydration. Clear liquids such as water, apple juice, and weak tea are permitted on the BRAT diet.

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