What Is The Cabbage Soup Diet?

The cabbage soup diet is a quick weight loss diet that has been around for a long time. Many individuals have claimed significant weight loss while on this diet. If someone follows the basic recipe used and the rules of the diet, claims report they could lose between ten and twenty pounds in the first week. While it is not recommended to use this diet on a long-term basis, for a short-term diet, it will give anyone's weight loss goal a big boost. The cabbage soup diet is considered a fad diet, but no one can dispute its effectiveness for quick weight loss.

What The Diet Is

This diet is called the cabbage soup diet because cabbage is the main ingredient. Individuals on the diet are supposed to eat cabbage soup every day for seven days, along with specific supplemental foods to be eaten on designated days. To get the best results, individuals are encouraged to eat large amounts of the soup. According to the diet, the more cabbage soup an individual consumes, the more weight they will lose. Some of the foods eaten along with the soup are green leafy vegetables, chicken, beef, bananas, and brown rice.

The cabbage soup diet might be the perfect answer if an individual needs to lose weight fast. This is precisely why many individuals use this diet to fit into a special outfit or if they're going on vacation and want to shed a few pounds before they step on the plane.

Basic Recipe Used

Ingredients in the basic cabbage soup recipe used on this diet include a head of cabbage, six white or yellow onions, green bell peppers, a celery bunch, and one cup of carrots. In addition to the fresh vegetables, individuals need two chicken bouillon cubes, a packet of onion soup mix, one forty-eight-ounce can of vegetable juice, two cans of chopped tomatoes, a teaspoon of lemon juice, six crushed garlic cloves, and salt and pepper to taste.

Chop all the fresh vegetables. In a large skillet, heat a couple tablespoons of vegetable oil over medium heat. Take the onions, bell peppers, and celery and sauté them until the vegetables are slightly tender. In a large pot, pour in the vegetable juice, and lemon juice. Add the sautéed vegetables, chicken bouillon cubes, and garlic, then stir in the chopped tomatoes, carrots, and cabbage. Bring everything to a boil, before reducing the heat. Cook the soup until the cabbage is tender. Season it to taste with salt and pepper.