How Dandelion Root Tea Benefits Health
It is typical for chamomile and peppermint to come to mind when thinking of herbal tea. They are the most popular choices and have been around for quite some time, after all. However, dandelion root tea is becoming an increasingly popular trend. It is known the herb itself has been used for many centuries in treating various medical conditions.
As dandelion root tea is rising in its popularity, many individuals are seeking to gain from its reported health benefits, although it's important to note research is ongoing. Researchers are aware, however, dandelion root has a diverse nutritional value. Here are various ways in which drinking dandelion root tea can benefit everyone's health.
Promotes A Healthy Liver
It is thought dandelion root tea promotes a healthy liver as it contains a variety of nutrients such as vitamins A, D, C, and E. According to a 2005 study, treatment with vitamin C has potential effects against fatty liver disease. Vitamin C, combined with vitamin E, helped lower levels of biomarkers in seventeen out of twenty-seven of participants who received nutrient treatment. Vitamin D deficiency is associated with liver disease by a number of sources. One source is a study including 118 patients with liver disease. Researchers found 109 of the participants suffered from vitamin D deficiency.
Research also indicates dandelion root tea helps cleanse the liver. The herb contains a fiber called inulin, which is suggested to enhance bile acid excretion, thus helping carry more toxins out of the body. In addition, dandelion root contains substances called polysaccharides. The benefits of several polysaccharides, DRP1 and DRP2, are shown in a 2017 study featuring mice. Based on findings from this study, it is possible polysaccharides can help reduce the risk for APAP-induced liver injury.
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Prevents Urinary Tract Infections
There is further research indicating dandelion root tea prevents urinary tract infections. Dandelion root is considered a diuretic as it enhances the production of urine from the kidneys. During urination, the bacteria within the tract is removed. Dandelion root's benefits for urinary tract health are presented in a study published in 1993. The study included fifty-seven female participants suffering from recurrent cystitis. For a month, the participants either received a concoction of dandelion root with uva-ursi extract or a placebo substance. The study concluded the concoction to have prophylactic effects on the participants' conditions.
In a study from 2013, dandelion supplementation presented antibacterial effects against Escherichia coli (E. coli). This bacteria is known to be the most common cause of urinary tract infections, accounting for at least eighty percent of cases. For the study, participants were given a dosage of one hundred mg/ml. The plant was also demonstrated to have strong antibacterial effects against less common causes of urinary tract infections, Bacillus subtilis and Staphylococcus aureus. The plant's antibacterial properties are possibly due to its polysaccharide content.
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