Changing things up from your usual routine is one of the best ways to get your body back to burning fat. The human body is a marvel built to adjust to even the most strenuous of conditions; keeping it guessing by switching from a running or strength routine to the combination exercises of kickboxing might be just what you need to kick a plateau to the curb. While it's primarily cardio, the complex routines also give a great full-body toning session with your body weight for resistance. Keeping your posture solid and your core tight also works for the big muscle groups in your torso and abdomen, which means you are burning more calories. If you’re someone who cannot stand the repetition and mindlessness of something like HIIT, kickboxing offers a moderate to high-intensity alternative that makes it feel like you’re accomplishing something worthwhile. After all, the more you enjoy a workout, the more likely it is you will keep at it. Keeping at an exercise regimen is one of the biggest factors in ending a weight loss plateau.
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