How Do Fennel And Fennel Seeds Benefit Health?

Fennel and fennel seeds have long been used to flavor things like absinthe and sambuca. In the past, fennel has actually been sliced up to treat occasional flareups of indigestion or gassiness as well. These unusual applications for fennel are only the tip of the iceberg though. It has been renowned for its nutritional value since the ancient world and continues to have an important role to play in traditional and herbal medicines even today.

The Egyptians, Greeks, and Romans valued fennel for its capability of aiding with digestive problems for literally thousands of years. Nowadays, its ongoing popularity makes it among the most heavily utilized of herbal remedies, especially for treating particular conditions in the body. We look at these in this article.

Fennel Promotes Bone Strength


Bone strength is dependent on the presence of a variety of important minerals. Fennel and its seeds contain all of these, ranging from manganese and magnesium to calcium and potassium, which is how it promotes bones strength. The International Journal of Molecular Medicine published a survey that revealed eating fennel seeds produced a beneficial impact on bone mineral density loss. It also improved bone mineral content in general.

Fennel is able to aid in maintaining bone health and strength because of its calcium content. A cup of it boasts forty-three milligrams of calcium, enough to help individuals overcome a calcium deficiency. Research reveals dietary-sourced calcium improves bone mineral density. Besides this, the bulb offers vitamin K, phosphorus, and magnesium, each of which has a part in helping maintain optimal bone strength. Even more research shows fennel seeds work to stop bone loss for women suffering from postmenopausal osteoporosis. The research on this role of fennel in increasing bone strength and health is pretty conclusive.

Uncover more health benefits linked to fennel and its seeds now.

HealthPrep Staff