Food-Related Habits To Start Now

There is no time like the present to develop a better relationship with food. Many of us like to indulge in greasy, sugary foods even though we know they don't fuel our bodies very well. While it's ok to enjoy those treats every once in a while, why not try to replace them with more nutritious options instead? Don't worry: you won't have to go on any weird diets or do a severe overhaul of your entire lifestyle. Eating healthy is actually pretty simple! Just follow these easy food-related habits and your body will feel amazing before you know it.

Eat More Greens

Most of us have heard it from our mothers, but health experts agree we should eat more greens. Green vegetables, especially the dark, leafy variety, are packed with nutrients and have very few calories. This means you can eat a ton of them, making your body feel full and nourished without packing on the pounds! From fiber to calcium to antioxidants, you can find almost every essential nutrient you need for the day in green veggies. They may even be able to prevent inflammatory diseases and certain cancers. Because there are so many kinds of greens, trying means you are sure to find a favorite. Some examples are spinach, kale, chard, broccoli, and bok choy.

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Try New Foods Weekly

This one might be hard for picky eaters, but your body will thank you. When you try new foods weekly, you open up a wider range of options for getting essential nutrients. The more foods you eat, the more vitamins and minerals your body can access, which means you have to supplement less. Plus, you will have so many more choices when deciding what to cook! If you get bored with the same dinners on rotation, try making a dish with a new ingredient one day per week. It will excite your taste buds while making your diet more nutrient-rich and balanced at the same time. One great strategy is to try a new vegetable or fruit in a different color until you have tried all of the colors available.

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