Fresh edamame, also called soybeans, is high in magnesium. Edamame also contains lots of vitamins and minerals, including fiber. If an individual eats half a cup of dry roasted soybeans, or even fresh edamame, their body will be energized, and they will also get a healthy amount of protein and magnesium. Edamame is in the legume family, and other sources of legumes such as lentils, black-eyed peas, black beans, and white beans are a great source of magnesium as well. Edamame can be enjoyed alone as a snack, or in salads and stir-fries. Other health benefits associated with fresh edamame include lower cholesterol and better blood sugar management.
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