Foods To Avoid For Optimal Kidney Health

Individuals with a pre-existing kidney condition, such as chronic kidney disease, need to make sure they are doing everything possible to keep healthy. Diet can go quite a long way towards improving overall health, but did you know there are certain foods people shouldn't eat if they have kidney disease? If someone's kidney function is declining, it's even more important for them to keep on top of what they eat and drink, but starting with good habits early on will ensure a better quality of life.

Here are some of the most important foods to avoid for kidney health, as well as why it's vital for individuals to limit or eliminate them from their diet.

Dark Sodas

Dark-colored sodas have high levels of phosphorus, which can be harmful to kidney disease patients. While phosphorus is needed to help build healthy bones alongside vitamin D and calcium, those with kidney disease won't be able to process phosphorus efficiently to get the full benefits. This leads to phosphorus building up in the blood, which in turn can weaken bones and cause joint pain. If individuals still want a fizzy drink as an occasional treat, they may be able to drink some lighter sodas, as well as some lemonades. Patients should speak to their doctor and dietitian about whether or not they can safely include these in their diet.