In 2009, Melissa Urban created the Whole30 diet. The diet is based on the principle of eating unprocessed foods. Typically, dieters follow the plan for 30 days. Meat, fruit, vegetables, seafood, eggs, and healthy fats are all encouraged. However, the diet eliminates dairy, soy, grains, preservatives, and added sugars. They are eliminated to reduce cravings and improve metabolism and digestion. The diet also claims to improve immune system function. During the program, patients are not required to count or restrict calories, and they are encouraged to avoid weighing themselves.
Many individuals follow the Whole30 diet for weight loss. Some individuals even say it helps identify certain food allergies. Others use a combination Whole30 keto meal plan. Of course, many beginners try Whole30 frozen foods or a cheap Whole30 meal plan to make following the diet easier.
Dairy products are often associated with an inflammatory response in the body. They can sometimes make individuals feel bloated. Additionally, individuals who are especially sensitive to dairy could experience fatigue or frequent sinus infections after consuming dairy products. These products may also worsen acne, eczema, and other inflammatory skin conditions. During the Whole30 program, it is essential to avoid all types of milk. This includes cow, goat, and sheep milk. Cheese, sour cream, yogurt, and kefir must also be eliminated during the diet.
Individuals can consume dairy-free milk alternatives if they do not contain carrageenan or soy. Patients might want to consider consuming dairy-free products fortified with calcium to ensure that they are getting enough calcium. Collard greens and sardines are excellent sources of calcium too. Patients who currently take a calcium supplement should continue taking this during the Whole30 program. They may want to ask their doctor about adjusting their dosage while on the Whole30 diet.
Continue reading to learn about more foods to avoid on the Whole30 diet now.