What Foods And Drinks Break A Fast?

Protein Powder

Protein powder is a good way to break a fast, especially if individuals want to increase their muscle mass while burning fat. The goal of protein powder is to deliver muscle-building and nourishing proteins to the individual's body. If individuals are fasting intermittently and returning to exercise, it can help a lot to include some protein powder in their drink before starting a workout. If individuals exercise while they fast without having any protein in their body, they won't build muscle, and their body will just break it down. That's great if an individual's only goal is weight loss, but not so good if they want to be physically fit. Individuals should keep in mind that protein powder has calories, and it also causes the body to undergo an insulin response that tells them it isn't fasting. This can be a good way for individuals practicing intermittent fasting to speed up their metabolism after fasting causes it to slow down. It's also a solid means of reintroducing nutrients to their system without shocking their body.

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Any Drinks With Sugar Or Calories

Any drinks with sugar or calories can technically break a fast. During a traditional fast, individuals won't consume anything except black coffee, tea, and water. Some fasting guidelines for different types of fasts might have different rules. The important thing is consuming calories and sugar tells an individual's body to speed up their metabolism. Using a beverage with calories and sugar can help increase metabolism when it slows down after the first phase of a fast. If individuals are done with fasting entirely, it can help to introduce calories back into their body in liquid form. Depending on how long they've been fasting, this might be easier on their stomach than trying to consume solid foods. If individuals are introducing nutrients to their body through liquids, they should try consuming ones with a mix of fats, calories, and protein. Adding protein powder is a great way to do this. When individuals consume calories and sugar in drinks, their metabolism feeds off of that energy rather than on the stored energy in their fat cells.

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