Just because you need to lower your blood sugar does not mean your diet needs to be bland. Leafy vegetables will help keep blood sugar under control and offer you variety. Leafy greens are absorbed slowly into the bloodstream and do not produce a sugar rush. They have important nutrients vital to maintaining good health, fiber, and protein. Arugula and lettuce contain nitrates that help with reducing hypertension and lowering blood pressure as well.
In addition, spinach, mustard greens, and broccoli contain protein and assist with managing blood sugar. These vegetables are high in fiber and vitamins such as folate, vitamin C, niacin, riboflavin, and potassium. Besides lowering sugar, they provide nourishment to your entire body and give you energy. Leafy vegetables are natural forms of fuel that help regulate your body’s chemistry without added sugar. A diet with lots of greens can help prevent prediabetes and type 2 diabetes. If your blood sugar is high, eating green vegetables can reduce the amount of sugar in your blood quickly.