The Best Foods To Reduce Stomach Bloat

Rejuvenating Rosemary & Turmeric

Rosemary is a herb used as a remedy for numerous illnesses, such as heartburn, headaches, toothaches, and high blood pressure. Rosemary can also be used to treat intestinal gas and remedies digestion issues such as bloating. Rosemary can be steeped into tea or combined with other digestion aids such as celery and parsley to create a flavorful cooking broth. Turmeric, an ancient spiced highly valued in many parts of South and East Asia, is known for its ability to fight pain and inflammation, as well as a key spice with helping upset stomach and reducing stomach bloat. This bright yellow spice is excellent in curry or for adding spice to other foods.

The Power Of Peppermint & Green Tea

Used for centuries as natural remedies for numerous ailments, but also to help the digestive tract, peppermint tea has the healing properties of methanol, which helps food particles and other bacteria move along the digestive tract. Peppermint is also incredibly useful for curbing food cravings throughout the day, especially at night, when many of us crave overly salty and sugary foods such as chips and cookies, which often lead to bloating.

Green tea is not only fantastic for quenching thirst, but it also boosts metabolism and acts like a prebiotic for the body, which is non-digestible food fibers that stimulate the growth of good bacteria in the gut. Green tea can be drunk either hot or cold, and due to its powerful antioxidant properties, green tea is believed to increase urination and reduce excess water the body may be retaining, which can aid in the typical symptoms of abdominal pain, cramping, and feeling overly full.