How To Get Fitness Back On Track

Develop A Realistic Fitness Plan


We’ve all heard the statement “Rome wasn’t built in a day.” Neither is fitness, but you can begin with proper goal-setting. This requires taking an honest inventory of your current fitness level, and establishing a starting point from which you can develop reasonably obtainable short and long-term fitness goals. Sound difficult? It may require a little trial and error at first, but as you begin your activity of choice such as weight lifting, walking, running, bicycling, or swimming, pay attention to what you can do without pushing yourself to the point of utter exhaustion. This is your starting point! From there, set goals to slowly increase your level of activity in terms of strength and endurance. Remember, it all begins with a plan, so take time to develop a realistic fitness plan before beginning.

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